UMA ANáLISE DE HARMONY

Walking meditation, where you focus on the movement of your body as you take step after step, your feet touching and leaving the ground—an everyday activity we usually take for granted.Mindfulness helps us focus: Studies suggest that mindfulness helps us tune out distractions and improves our memory, attention skills, and decision-making.Greater

Recognize that your thoughts and emotions are fleeting and do not define you, an insight that can free you from negative thought patterns.A 2007 estudo liderado por Richard Davidson, professor do psicologia e psiquiatria da Universidade do Wisconsin em Madison, prova ainda que a meditação muda este cfoirebro e como ele se concentra.Ideally, you s